Naples, Pompeii & Sorrento: 3-Day Italy Itinerary from Rome

Discover the best of Southern Italy with this 3-day itinerary from Rome to Naples, Pompeii, and Sorrento . From exploring the ancient ruins of Pompeii, indulging in authentic Neapolitan pizza, to relaxing on the stunning Amalfi Coast, this Italy travel guide takes you through history, culture, and breathtaking landscapes.

Whether you’re a history lover, foodie, or adventure seeker, this Naples, Pompeii & Sorrento : 3 -day itinerary offers a perfect mix of archaeological wonders, coastal beauty, and local flavors. Follow our expert travel plan for the ultimate Italian road trip, including must-see attractions, top dining spots, and insider tips for an unforgettable journey.

Day 1: Rome → Pompeii → Sorrento
Start your journey from Rome at 7:30 AM, traveling along the breathtaking “Highway of the Sun” through the rolling hills of Castelli Romani. As you near Naples, enjoy panoramic views of Mount Vesuvius, an iconic backdrop to your adventure.

Your first stop is Pompeii, one of the world’s most fascinating UNESCO World Heritage Sites. After savoring an authentic Neapolitan pizza lunch, embark on a skip-the-line guided tour of this ancient Roman city Stroll through its remarkably preserved streets, villas, temples, and bathhouses, witnessing the remnants of daily life frozen in time by Vesuvius’ catastrophic eruption in 79 AD.
In the late afternoon, travel along the stunning Sorrento Coast, where dramatic cliffs meet the crystal-clear Tyrrhenian Sea. Arrive to Amalfi cost , in Sorrento, a charming coastal town famous for artisan shops, vibrant streets, and breathtaking views. Check into your 4-star hotel and indulge in a delicious dinner featuring regional specialties. Afterward, explore Sorrento’s quaint alleys or simply unwind and soak in the serene coastal ambiance.

Day 2: Capri Excursion (High Season: April–October) | Leisure in Sorrento (Low Season: November–March)
High Season (April–October): Capri Adventure
After breakfast, board a ferry to the glamorous island of Capri, a favorite getaway for celebrities, poets, and artists. Explore its rugged cliffs, luxurious villas, and lively piazzas. Blue Grotto Tour (Weather Permitting): Step inside the mesmerizing Blue Grotto, where sunlight creates a dazzling sapphire glow in the cave’s waters.
Alternative Sightseeing: If the Blue Grotto is inaccessible, enjoy a scenic boat tour of Capri’s famous Faraglioni Rocks, towering sea stacks that rise dramatically from the sea.
Free Exploration: Wander the stylish streets of Capri town, visit boutique shops, or relax at a charming café.
Return to Sorrento by ferry in the afternoon and journey back to Rome, arriving at approximately 9:00 PM. Low Season (November–March): Relaxed Sorrento Experience

Day 3: Farewell to Sorrento → Return to Rome
Begin your final morning with a delicious breakfast and some free time to explore Sorrento at your own pace.Stroll through its charming alleys, enjoy a final espresso, or capture last-minute Instagram-worthy views of the coastline.
In the afternoon, bid farewell to the Amalfi Coast and embark on a comfortable journey back to Rome, arriving at approximately 9:00 PM.